Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

Certain specific activities, especially those that involve learning new skills and/or communicating and interacting with ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Our attention spans have been hijacked by pings, alerts and messages; can we break free from a bad habit holding us back?

and improve physical and cognitive function. Resistance training involves strengthening your muscles by lifting, pushing or ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

TUESDAY, Sept. 17, 2024 (HealthDay News) -- Brain training aimed at improving memory can ward off symptoms of Alzheimer’s ...

Leaders within healthcare organizations should consider the following actionable strategies to maximize the impact of human ...

A 2020 meta-analysis of 13 different studies and 3,635 participants estimates the overall prevalence of exercise addiction to ...

Neuroplasticity is key to brain health, facilitating learning and recovery while combating age-related cognitive decline and ...