With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

Mindfulness meditation can significantly improve your cognitive flexibility, allowing you to adapt your thoughts and ...

Study finds a link between brief exercise time with better mental capabilities, helping you to focus and multitask better.

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

And if you’re a betting person, you can bet on BET -- brain endurance training -- to promote improved physical and cognitive health ... Then sign up for the free newsletter that covers diet, exercise, ...

Posit Science, the maker of the brain health and fitness app BrainHQ, announced that it has been awarded a new contract by the U.S. Army’s Training and Doctrine Command (TRADOC). “We are proud to be ...

Alleged threats from outside actors to the information ecosystems of the liberal-democratic societies in Western Europe have ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Physical AI technology is ready to solve real-world problems by fusing AI and physical systems to create products that mimic ...

particularly after repeated exposures to activities”. “Frequent (cumulative) exposure to hazards can be expected to increase ...

“The science has shown that our plasticity-based brain training exercises can improve cognitive performance ... Consumers can try a BrainHQ exercise for free daily at ...

"The science has shown that our plasticity-based brain training exercises can improve cognitive performance in both top performers and in those recovering from concussions and blast exposures or even ...