The National Fitness Campaign in Virginia, Aetna, and Henry County Parks & Recreation have teamed up to bring a new ‘fitness ...

Kourtnee covers TV streaming services and home entertainment news and reviews at CNET. She previously worked as an entertainment reporter at Showbiz Cheat Sheet where she wrote about film ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

MANY of us don't have space to swing a cat at home, let alone do a workout - but all you need is your kitchen. Barre is a ballet-inspired workout loved by some of the most svelte-bodied A-listers ...

Start your new boxing workout routine before the Fitness Boxing 3: Your Personal Trainer game launches next month with a free ...

The study saw 1,000 participants undertake various tactics or ‘intervention components’, including setting goals, focusing on enjoyment factors and doing pre-workout rituals and instigation ...

But once you get the hang of it a five-minute skip can be the making of an intense full body workout. The brain stimulation involved in skipping for five minutes is much higher than that needed ...

from proper power-lifting shoes to those better suited to aerobic fitness or high-intensity workouts. The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from ...