Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Kourtnee covers TV streaming services and home entertainment news and reviews at CNET. She previously worked as an entertainment reporter at Showbiz Cheat Sheet where she wrote about film ...

Earlier this week, Henry County introduced the Fitness Court to a local hot-spot for outdoor activity. It's part of its ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

from proper power-lifting shoes to those better suited to aerobic fitness or high-intensity workouts. The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from ...

Livvy Dunne is getting back in the game, and putting in the work for the upcoming gymnastics season. RELATED: Livvy Dunne ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

A new study suggests that kettlebell training could reduce inflammation and increase mobility as you age. A trainer shares ...

Gym 1801, located at 1801 Central St., is changing the way people approach workouts. The gym, which held a soft opening in ...

Although Vissers fell short of his goals at the Olympia, he wasted no time getting back to work in the gym. Refusing to dwell ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...