If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight ...

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post. Every form of ...

has Type 1 diabetes or an eating disorder to steer clear of trying this diet plan. "Because of the rigid structure of ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

The spotlight has returned to intermittent ... which involves fasting for 16 hours and then having an eight-hour window for eating, and the OMAD or One Meal A Day, which is a 23:1 pattern, where ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Stars such as Molly Sims, Kate Walsh and more love intermittent fasting ... The paleo diet is also a big trend among stars like Jessica Biel and Megan Fox. This meal plan typically includes ...