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WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE ... THIS STRENGTHENS YOUR LOWER BACK. THESE EXERCISES ARE SIMPLE. DON’T REQUIRE SPECIAL EQUIPMENT AND CAN BE DONE AT HOME.

City firefighters distribute the first of what are to be 10,000 free ... back,” Brosi added. One recipient of the holiday giveaway was an 85-year-old local known lovingly as Grandma Pat. A city ...

Madam Koh is among 30 seniors from the active ageing centre who in November trialled a new mobile app that allows users to sign up for exercise ... to three years. The free app is available ...