Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Either way, meditation is a great source of stress relief. If you'd like to try it out for your well-being and self-care but ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Lotus oil, extracted from the petals of the sacred lotus flower, holds a profound calming essence. For thousands of years, it ...

Cost: The app is free; Apollo wearable costs $349 ... This guide to the best meditation app picks is a list of meditation, mindfulness and breathing exercise apps that claim some of the best ...

Apparently, once Gukesh qualified for the championship, one of the things his team looked around for was a mental coach..d ...

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...

The UNGA has declared December 21, 2024, as World Meditation Day, recognizing meditation's power to enhance modern lifestyles ...

Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

Meditation, as emphasized by Srila Prabhupada, is a transformative process that aligns individuals with their true spiritual ...

In general, when selecting a guided meditation, feel free to skip tracks that make assumptions about the listener's resources or abilities. If you're blind and the meditation teacher is asking you ...

Thu, 21 Nov. (11:00 am) Thu, 06/02/2025 (11:00 am) Thu, 20/02/2025 (11:00 am) ...