These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

The Mediterranean diet has become quite the subject of conversation ... as well as healthy fats such as those found in olive oil. The plan also incorporates plenty of fish, while poultry, dairy ...

Share on Pinterest The Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time. Image credit: Gabi Bucataru/Stocksy. The Mediterranean diet has many ...

An icon in the shape of a lightning bolt. Impact Link I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits ...

He stresses the importance of eating a diet based on fruits, vegetables, pulses, grains, and nuts. A diet that focuses heavily on consuming such produce is the Mediterranean diet. It also includes ...

My husband and I try to follow the Mediterranean diet on a budget, so we shop at Costco. Costco is a great place for Mediterranean-diet staples such as olive oil and dried fruit. We also buy a lot of ...