Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Medically reviewed by Amy Kwan, PT Somatic exercises involve moving your body based on how you feel rather than reaching a ...

Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...

Practicing mindfulness can reduce holiday stress and increase your ability to navigate whatever might arise this time of year ...

Though mindfulness originated in Buddhism, the practice has expanded to companies that offer some form of mindfulness for ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

If you sip to blend in, relax, or feel confident, a reporter shares how alcohol-free socializing promoted social and ...

You might decide to take up a new exercise ... free predictions for the month of December Leo, December is a month where your ...

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

As fall temperatures dip and this endemic, the former COVID19 pandemic, and flu season again make their presence known, I ...