As fall temperatures dip and this endemic, the former COVID19 pandemic, and flu season again make their presence known, I ...

The sleep-inducing benefits of exercise often come from moderate aerobic activities, like walking, jogging or cycling. But ...

As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do ...

Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...

For asymptomatic rheumatoid arthritis (RA) patients, a new radiation-free screening protocol can identify suspected interstitial lung involvement (ILI).

This read provides guided meditations and practical techniques for stress reduction and self-awareness by following ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

In the aftermath of a global pandemic, loneliness has become a widespread issue, affecting about one-third of Americans.

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...

Chairperson Jean Mensa, on Thursday, December 5, made a passionate appeal to Election Officials to discharge their duties ...

Pilates instructor Madeleine Abeid has shared a quick and effective routine that proves just how powerful this style of ...