In the spirit of chilling out, we’ve curated a therapist-recommended self-care gift guide that has something for everyone.

Master the art of staying calm and stress-free this holiday season with stress-busting tips and self-care secrets that make ...

The Hindu Heritage Centre in Rotorua is set to mark World Meditation Day with a unique and enriching event on Saturday, 21 ...

Enter the army of Black people who are rediscovering mindfulness practices and using them to combat these cultural/racial challenges.

Meditation aims to improve attention and self-awareness through cognitive training, improving self-regulation and bringing a variety of physical and psychological benefits, from stress reduction to ...

In a fast-paced world dominated by screens stress and ceaseless responsibilities retreats offer a sanctuary-a chance to reconnect with oneself recharge and rejuvenate From serene yoga retreats in trop ...

Below we aim to provide tips to ensure there is a balance maintained when it comes to your internet consumption.