A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Five minutes of exercise a day is enough to lower blood pressure, a study has found. Exercise has long been known to benefit people with high blood pressure, also known as hypertension, and it also ...

Experience the joy of free date ideas. Create meaningful memories and strengthen your relationship without spending a dime.

A version of this column first appeared in the author's Substack. Earlier this month, seemingly everyone was talking about ...

The Santa Maria Public Library hosted "Paws to Read" event Tuesday, the program pairs local children with canine pals and ...

Read, 44, is charged with second-degree murder, leaving the scene and manslaughter in the death of her boyfriend, Boston Police officer John O'Keefe. Prosecutors said she ran him down with her Lexus ...

In the latest installment of the Cleopatra Mathis Poetry & Prose Series, Ives read passages from her most recent release — an ...

Exercise has immense health benefits, but it should never cause you to faint afterwards ... and this "can reduce blood return to the heart" and result in a faint. Read more about Amy Dowden's health: ...

Muhammad was called up last week against the Titans and had six pressures in the 52-14 win. It was his first appearance for ...

A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone therapy to optimize their ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...