This 5-day meal plan provides healthy amounts of protein, carbohydrates, and fats to optimize your health and support a healthy weight. Depending on your body's fullness or hunger, you may omit a ...

Every Monday, the Cantina team shares a curated weekly meal plan, helping you fill your table with delicious and unique dishes that are perfect for any day of the week. This week’s lineup ...

So ditch the wetsuit, get ready to boost your running and hit that duathlon like a pro! How to train for a duathlon Duathlon race day: 12 tips for success What to eat during a duathlon 12-step guide ...

Ideally you’ll know how your body reacts to exercise stress after 2-3hrs. This 70.3 training plan is designed for those who are able to commit to six days training per week. To train for your first 70 ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to eat healthier this fall, this week's ...

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Purple Carrot is the only completely vegan meal kit service and it takes plant-based cooking seriously. You’ll find few recipes which try to imitate meat; instead, there’s a wide range of ...

Free Week — a free, annual two-day music festival that takes over several venues on and near Red River Street — will happen Jan. 3-4 in 2025. The Red River Cultural District, which organizes ...

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Trump Intends to Use Emergency Powers and the Military for Deportations Donald Trump addressed his plans for mass deportations in a social media post. He is expected to interview candidates for ...