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34 分钟
Kids need free play to stay healthy, and they're not getting it. 4 ways to make it happen
Start a holiday tradition of unstructured play. It helps kids' minds, bodies, dreams and aspirations. Here's how to do it.
42 分钟
on MSN
At 67, Denise Austin Demonstrates Lunge to ‘Shapen’ and ‘Lift’ Glutes
Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps ...
1 小时
Want Stronger Muscles Without Heavy Weights? Trainers Recommend This Low-Impact Tool
Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...
phillyvoice.com
8 小时
Creative ways to stay active, and burn calories, during the holidays
People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...
15 小时
22 Black Friday Fitness Deals, From Adjustable Weights to Earbuds
We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...
Health and Me on MSN
20 小时
6 Different Burpee Variations For Your Daily Workout- Benefits And Step-By-Step Guide
Burpees are a versatile, full-body exercise combining cardio and strength training. From burning calories, to building muscles. Try these burpee variations for added intensity.
21 小时
8 Reasons You Are Not Losing Weight on Ozempic
Though rare, some conditions like hypothyroidism, polycystic ovary syndrome (PCOS), or hormonal imbalances, can make weight ...
Duluth News Tribune
1 天
Destination Fitness expands in Duluth
DULUTH — Destination Fitness is celebrating its expansion during an open house Saturday, Nov. 30 from 10 a.m. to noon. A ...
fitandwell
1 天
Forget the gym—boost your cardio fitness with this 15-minute, low-impact walking workout
To help you hit your daily step target, Wise has created a simple and fuss-free walking workout, exclusively for Fit&Well.
1 天
18 Early Black Friday Fitness Deals, From Fitness Trackers to Supplements
We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...
1 天
Amazon Is Selling a $200 6-in-1 Weight Bench for $100 During Its Black Friday Sale, and It ...
The Oppsdecor 6-in-1 Weight Bench is now on sale for $100—50% off its normal $200 list price during Amazon’s Black Friday ...
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