Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps ...

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

Start a holiday tradition of unstructured play. It helps kids' minds, bodies, dreams and aspirations. Here's how to do it.

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Burpees are a versatile, full-body exercise combining cardio and strength training. From burning calories, to building muscles. Try these burpee variations for added intensity.

Though rare, some conditions like hypothyroidism, polycystic ovary syndrome (PCOS), or hormonal imbalances, can make weight ...

DULUTH — Destination Fitness is celebrating its expansion during an open house Saturday, Nov. 30 from 10 a.m. to noon. A ...

Stocking stuffers your friends and family will want to use and buy again.

Are you unhappy with the size of your calves? Start fixing them today with these unique calf exercises and tried-and-tested ...

To help you hit your daily step target, Wise has created a simple and fuss-free walking workout, exclusively for Fit&Well.