Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Maggie | Workouts for Women, advocated for the training method, writing in a video, "Girlies, if you're serious about losing ...

There's no need to be disheartened though. "It's never too late to move!" says Rory Knight, director of fitness for UK-based ...

Stereotypes cling to people like gum under a shoe. And among the favorite victims of stubborn stereotypes, curvy or fat women occupy a prominent place. Preconceived ideas are not only false, but they ...

Weighing up Garmin vs Samsung Watch for your next buy? Health Writer Ciara McGinley wore them both for several weeks to ...

Did you know that the menopause lasts only one day?! That’s the good news; the bad news is peri and post menopause can span decades, but HRT can make the nastiness go away, according to leading ...

These include lifestyle (eg nutrition, exercise, weight, sleep, stress), relationship and psychological issues. For women of ...

Two women are hospitalized following a shooting near a Macy's store in downtown Chicago, officials said. For 15 years, former ...

Fox host Pete Hegseth – Donald Trump’s nominee for secretary of defense – not only believes that women should not be allowed ...

In her first interview after Mace’s weeklong, social media–fueled campaign —which included nearly 300 posts on X —to ban her ...

Scott Jenkins remains free on bond and will be throughout his upcoming trial; judge tells him to take care of his health ...

They marked the inclusion of more women in the physical fitness space. Below are the thirteen ‘70s fitness gurus who ...