You might think of resistance bands as tools reserved for physical therapy clinics or rehab settings, but don’t underestimate ...

Though rare, some conditions like hypothyroidism, polycystic ovary syndrome (PCOS), or hormonal imbalances, can make weight ...

The Oppsdecor 6-in-1 Weight Bench is now on sale for $100—50% off its normal $200 list price during Amazon’s Black Friday ...

Weight training felt completely different than struggling through a session of cardio where I was just dripping sweat ...

Declining testosterone levels can impact bone density, red blood cell production, mood, sleep, and more. So, should you ...

Less than two years ago I was an unfit, overweight and stressed-out banker lying on a sun lounger in a five-star resort. My swimming shorts were size XL, and I was so self conscious about my large ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

After years of feeling like "the bigger girl," Bonnie Chapman—daughter of Dog the Bounty Hunter's Duane Chapman and Beth ...

There's no need to be disheartened though. "It's never too late to move!" says Rory Knight, director of fitness for UK-based fitness app Mvmnt, which has launched a collection of low-impact bodyweight ...

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.