I used the TRX move system, which is the brand’s cheapest suspension trainer option. It comes with the usual straps, as well ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hypertrophy Coach Joe Bennett analyzed Jay Cutler's leg training, revealing how he was able to achieve his iconic quad stomp ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

TWO families from Billericay are undertaking a 5,000-squat challenge to raise funds and awareness for Motor Neurone Disease. The Chapman and Gladwin families are completing 167 squats each per day ...