You can find fresh avocados in stores, as well as frozen avocado pieces, which are convenient for smoothies. Pair it with leafy greens, bananas, and pineapple for a tropical green smoothie. Apples ...
Here are some of the recipes for smoothies with less calories, and more fiber: Ingredients Method Add all the berries, oats, banana, almond milk and chia seeds to a blender. Blend until the oats get ...
Toss beets, garlic, olive oil, salt, and pepper in a bowl. Spread beets on a baking sheet and roast for 30-40 minutes, or until tender. Let beets cool slightly, then combine them with goat cheese, ...
Brain Connection There is a tight connection between our gut health and brain functioning, metabolic health, psychological health, performance, and over ...