These easy breakfast recipes feature ingredients like green tea, pineapple, spinach and yogurt to help support healthy ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

Smoothies are a great way to pack nutrients into a delicious beverage. But, purchasing them from fancy shops can be expensive. Making smoothies at home is cost-effective and offers the flexibility ...

In it goes, I simply select the chopping function, then decide the size I want (I go for large), and let the Ninja do its ...

Are you unknowingly turning your healthy smoothie into a sugar bomb? Experts warn against overloading on fruit, which can ...

The festive season is all about indulging in delicious food and sweet treats, but it doesn’t have to mean abandoning your ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins. It promotes healthy metabolism and keeps you full. The smoothie can be ...

No matter the weather outside, a frozen margarita is a tasty tipple and treat. One problem with making frozen margaritas, and frozen cocktails in general, is that you usually need to have a ...

This holiday season, prioritize health without sacrificing festive fun. Registered dietitian Vidhi Chawla offers guilt-free ...

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