Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with ...

Watermelon is packed with potassium, an essential nutrient for our bodies. However, for those with kidney issues, too much ...

More and more people are being diagnosed with intolerances, and fructose intolerance is one of the most common. Sometimes it ...

While certain foods can definitely cause diarrhea ... gas, or abdominal pain. This is called fructose intolerance. Sugar alcohols, also known as polyols, occur naturally in fruits but are also used as ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

While fructose intolerance is less common than lactose intolerance, it can still lead to discomfort. High-fibre foods, though beneficial for digestion, can lead to more gas as they ferment in the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Your hormones do a lot for your body, from helping regulate your sex drive ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

Different foods can produce contrasting bloats ... Around 30 per cent of the UK population have some degree of fructose intolerance, meaning the cells of the small intestine cannot absorb ...