High blood pressure and high cholesterol put your health at risk. According to an expert, there's a low-carb fruit packed ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and ...

High uric acid levels can lead to painful gout and kidney stones. Adding the right fruits to your diet can support healthy ...

Figs are well known for their rich fibre content, making them ideal for anyone looking to improve digestion. Soaking figs ...

A Bali-based fruitarian, shares his all-fruit diet in a video. His video raised many questions about nutrition among internet users. The video has gone viral, with over 5 million views. The ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Have you ever wondered if an all-fruit diet is enough to support a healthy pregnancy? For many, a fruitarian diet sounds healthy and refreshing, but during pregnancy, nutritional demands shift ...