Kiwi, a tangy and sweet fruit, offers more than just a refreshing taste. Eating the entire kiwi, including the skin, provides a significant boost of f ...

Fresh juices from vegetables and fruits are a real treasure trove of vitamins, minerals, and other valuable components the body needs. Recent studies indicate that one of these beverages offers ...

This tropical fruit is an excellent source of vitamins, minerals, and antioxidants, which contribute to its anti-inflammatory ...

Discover how to maximize the health benefits of five popular fruits—apples, peaches, cucumbers, oranges, and mangoes—by ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

African cuisine embraces a variety of plant-based milks, each with unique health benefits and flavors. Tiger nut milk, rich ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...