The diet tips of centenarians include eating whole foods but having the occasional treat.

The nutrition panel concluded that a healthy diet for people aged 2 years and older is higher in vegetables, fruits, legumes, ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Cruciferous vegetables and allium are particularly advantageous; the densest source of sulforophane is broccoli sprouts. READ ...

Fans of green juice believe that the drink can help with everything from weight loss to improved immune responses.

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to lower cholesterol and boost heart health. This 20-year-old eating plan ...

The liver is one of the hardest-working organs in your body. It filters toxins, processes nutrients, and helps maintain ...

Nichole Andrews told Newsweek about a "sustainable, enjoyable, and scientifically supported for cancer risk reduction" diet.

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight ...

A closer look at the proliferation of probiotics with Maria Marco, a microbiologist and professor in the department of food ...