Here are some doctor approved diet tips to consider: Vitamin C is essential for the production of collagen, a protein that supports the structure of blood vessels and skin. A lack of vitamin C can ...

The drink has a whole host of health benefits and it's been revealed that it can help lower cholesterol and reduce blood ...

On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Unlike vegan or vegetarian diets, a plant-based diet focuses on fruits, vegetables, whole grains ... Experts agree that a ...

A TikTok creator shared a simple juice recipe they claim can help you "torch calories like crazy". But now a nutritionist has ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

High uric acid levels can lead to painful gout and kidney stones. Adding the right fruits to your diet can support healthy ...

Not only have researchers identified how a common cellular protein affects aging, but they’ve tweaked the genes that produce ...

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...