While dairy products like milk and cheese are commonly associated with calcium, many fruits also provide a significant amount ...

If you're on the hunt for fruits that aren't too high in sugar, these are the top contenders to include in your diet, helping ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Fewer than 10% of adults eat enough vegetables. These are the top 15 healthiest vegetables to add to your diet.

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Grapefruit can interact with many medications, potentially affecting the way they work or increasing side effects. Some of ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Vegetables and fruit contain a protective mix ... This sweet, nutty-tasting squash delivers more fibre (9 g per one cup roasted), calcium (90 mg) and magnesium (88 mg) than other types of winter ...

From nori to kelp to spirulina, sea vegetables are having a moment. There’s a good reason for this. These greens are packed with nutrients, anti-oxidants, protein, and flavor. A staple of Japanese ...

The statement from the FDA comes in response to a viral video suggesting the use of calcium carbide by some ... chemicals to enhance the ripening of fruits,” the statement added.