The antioxidants and phytochemicals in fruits and vegetables may protect cells from damage and reduce the risk of cancer. Cruciferous vegetables, such as broccoli and Brussels sprouts, are ...

Eating low-calorie snacks that are high in satiating nutrients like fiber and protein can help you feel satisfied and keep ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

Incorporating these immune-boosting vegan foods into your daily diet can help fortify your body’s natural defenses. Remember ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

A large proportion of adults in the United States – nearly 1 in 3 – may have one of two forms of iron deficiency, even if they don’t have a health condition for which they would be screened for it, ...