Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Weight loss journeys are subjective. Weight loss journeys are individuals’ narrative towards a healthier life. A weight loss routine that may work for one person, may not be the ideal route for ...

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

Chaat, a tangy array of flavours, is a popular street food in India. While some chaats can be higher in calories, some others ...

Dr Michael Mosley wanted to change the world in a positive way, a lot of the time by helping to tackle obesity and diabetes, ...

Pomegranate juice also helps in suppressing your appetite. This is one of the most delicious fruit juice that can aid faster ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

With these characteristics in mind, read on for our top 50 picks for the best weight-loss snacks to buy. Many of these snacks are personally recommended by dietitians, and regardless of your personal ...