If you're feeling weighed down or sluggish all the time, you might be thinking it's because you work hard and you need rest (which is a reasonable %% ...

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

Technology has woven itself into every aspect of our lives. It’s impossible to escape unless you make the conscious decision ...

A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

By incorporating exercise, mindful digital habits, and natural herbal support, you can find balance and maintain a sense of ...

Shalini Passi's health routines and skincare regime gained popularity after she starred in the latest season of Fabulous ...

As Sohum Wellness Sanctuary prepares to open its doors, it promises a personal journey and transformation towards one’s ...

Julia found herself on the phone to her ex-husband talking about their daughter’s funeral. Emily was 19 and still alive, though every day she seemed to shrink further away from the bright spark of a ...

No matter your self-care of choice — skincare, makeup or bath — the Sephora Collection Advent Calendar has something for everyone. It even includes a handful of masks and nail products that would make ...

Jason Davis is living with HIV. If it hadn’t been for that, he never would have been charged with felonious assault.

Millennials and Gen Z are increasingly drawn to its holistic approach, valuing natural remedies, preventive care, and mind-body balance in response to the stresses of modern life. Social media, ...