The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

If you're feeling weighed down or sluggish all the time, you might be thinking it's because you work hard and you need rest (which is a reasonable %% ...

Regular sauna sessions will help to have full body detox. Unlike conventional saunas that heat the air to cause sweating, infrared light enters the skin and encourages a deeper sweat that could assist ...

Technology has woven itself into every aspect of our lives. It’s impossible to escape unless you make the conscious decision ...

Looking for a quick and healthy recipe to fight off the autumn chill? In just 20 minutes, you'll have a complete and ...

Embrace these practices, and watch as your skin transforms back into a glowing reflection of health and vitality.

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

But once the festive season is over, the late-night munchings and elaborate feasts can leave your body sluggish and ...

Broccoli seed oil is gaining popularity as a natural hair conditioner. Rich in fatty acids and vitamins A, C, and K, this oil ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...