Dog the Bounty Hunter’s Daughter, Bonnie Chapman, opened up about her lifelong struggles with weight and how she lost 60 lbs.

After years of feeling like "the bigger girl," Bonnie Chapman—daughter of Dog the Bounty Hunter's Duane Chapman and Beth ...

If the 4-1-1 workout method interests you, let strength coach Nicole (Rauch) Winter (@nicolemwinter_ on TikTok) spill the ...

Earlier this week, Henry County introduced the Fitness Court to a local hot-spot for outdoor activity. It's part of its ...

Experts warned against diet trends that have surfaced on social media, such as "oatzempic", where followers drink oats ...

The heavyweight boxing champ was renowned for his callisthenic, weight-free, training regime back in his heyday ... loading your upper body and lower body, making this move a more rounded, full-body ...

NexGym is not part of the console's free-to-play starter pack, so a Play Pass subscription is required. Most Nex Playground apps are meant for all ages, but this is for ages 12 and up. NexGym doesn't ...

A new study suggests that kettlebell training could reduce inflammation and increase mobility as you age. A trainer shares ...

This is the definition of functional training; it’s about improving the quality of your movements and how you connect with ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...