Master fitness and get the perfect morning workout routine to boost energy, build strength, and enhance well-being, create ...

Last Monday (November 18) I went to try this global fitness phenomenon which landed in Plymouth in August 2024. When I ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg-torching activities is an applaudable achievement. But if you’re looking ...

We were in the centre of York’s latest venture, Altea Active, a huge, high-end fitness facility on Carling Avenue that ...

Actress and fitness influencer Barbara de Regil faced online backlash for performing a full-body workout in a plane aisle ...

Black Friday is a great time to stock up on all your favorite supplements, fitness gear, and healthcare products, so you can ...

As people transition into their 50s, 60s and beyond, the importance of health and wellness becomes increasingly evident.

This routine works well on its own, but it’s also a brilliant way to mobilize joints and muscles before weightlifting and other workouts. Increasing mobility and flexibility over time also helps ...

Essentially a weighted ball with a handle at the top, the kettlebell has been a mainstay in gyms across the world since the early 20th century, when Russian fitness pioneer Pavel Tsatsouline ...

This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...

Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...