Action Jaclyn's 30-minute Full Body Dancer Pilates Sculpt is a graceful, no-equipment workout blending ballet-inspired moves, ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

ISRO chief S Somanath on Friday said there is potential for India to invest and work in microgravity research and added the space agency is talking to many stakeholders who are interested to work in ...

Although chances of death on their mission are relatively low, the effects of their long term stay in space will likely have ...

and of course, provides a full-body workout. Research shows that the combination of strength training ... One of the primary advantages is the convenience: Since they require no equipment, you can ...

I’m an Apple fan through and through, but the Samsung Galaxy Watch 7 could have me making the switch to Android - it’s that good ...

Penny Perry discovered a lump on her neck two years ago that turned out to be cancerous. It marked the start of a terrifying ...

As the weather gets colder and less inviting, you may find yourself falling short of your daily step goal. It can be ...

With her roller skates on elbow and knee pads secured and helmet snugly fastened 7-year-old Yunkai was ready for her lesson Sitting on a park benc ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...