Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Iyengar yoga is characterised by precision and alignment in performing the asanas as well as the duration for which they are held. Props may also be used such as blankets, bolsters and belts to ...

A yoga mat is going to take up less space than ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

The winter break to invigorate your soul with yoga, spas and Aperol spritz - Luxury and nature blend seamlessly in the Swiss ...

Walking is one of the simplest workouts you can fit into your daily routine, as it can be done at a pace that suits you. According to the Arthritis ... If you’re looking for a workout that’s gentle on ...