A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are chronically elevated, this can lead the body to make more adipocytes or fat ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

Feeling strong and capable after 50 is about much ... 2 to 3 exercises per session. To build muscle, perform 6 to 12 reps of 3 to 5 sets per exercise with 60 to 90 seconds rest between sets.

Exercising for over 60 minutes daily without taking any rest days can lead to a condition known as 'overtraining syndrome'.

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Witness to her fitness! Amanda Bynes shared with fans how she's making major progress in her weight loss goals. “Down 6lbs!

Amanda Bynes is sharing an update on her health journey.