Even though Diwali is over, the temptation of festive sweets and gatherings with loved ones remains. By balancing indulgence with caution, you can keep your blood sugar levels stable while continuing ...
Black tea offers a variety of health benefits, such as aiding digestion, managing diabetes, promoting weight loss, boosting alertness, and preventing aging and diseases like cancer and heart attacks.
Experts have attributed the 3-5 am waking time to fluctuations in blood sugar levels. A slight drop in sugar levels triggers the release of cortisol and adrenaline which may also disrupt sleep.
People are hungry for information about their bodies. Nearly one-third of Americans don smartwatches and other wearable technology to measure things such as step counts, calories burned and heart rate ...