When giving gluteal injections, it is safest to use the upper outer quadrant. The choice of site for injection must be based on good clinical judgment, using the best evidence available and ...

Glute activation exercises are key for building strength and preventing injury, but does anyone actually understand how to do them? Here's your 101 on glute activation. 'Lifting heavy in the gym ...

This program combines classic strength exercises with dynamic movements that work way more than just your glutes. Though your glutes are always the main focus, you’ll also strengthen your quads ...

Beginners need a low-impact exercise that is easy to learn, targets the biggest muscle groups, and helps develop a robust mind-muscle connection. Enter — the glute bridge. Glute bridges are an ...

Why not harness the season’s energy and incorporate some glute-focused yoga? Strengthening your glutes isn’t just about powering up those trail hills; it’s key to improving performance ...

Long-acting risperidone is a suspension administered by intramuscular injection in the upper-outer gluteal area. It consists of risperidone impregnated in microspheres composed of a biodegradable ...

But, after suffering from a running-related hip injury earlier this year, I knew I had to focus energy on strengthening my glutes to heal and prevent further issues—especially since I have a ...

It’s called prone glute activation. And the best part? You can do it lying down, watching the television, or even on a work call (maybe turn your camera off first). You just need to grab one of ...