When giving gluteal injections, it is safest to use the upper outer quadrant. The choice of site for injection must be based on good clinical judgment, using the best evidence available and ...

Long-acting risperidone is a suspension administered by intramuscular injection in the upper-outer gluteal area. It consists of risperidone impregnated in microspheres composed of a biodegradable ...

Thanks to the likes of J.Lo, Beyonce, and anyone else with a bootylicious butt, the humble glute bridge has enjoyed something of a resurgence in recent years – particularly with female gym goers ...

Glute activation exercises are key for building strength and preventing injury, but does anyone actually understand how to do them? Here's your 101 on glute activation. 'Lifting heavy in the gym ...

It’s called prone glute activation. And the best part? You can do it lying down, watching the television, or even on a work call (maybe turn your camera off first). You just need to grab one of ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

Why Trust Us? A glute-hamstring developer, commonly known as a GHD machine, is a large, specialized piece of equipment that strengthens the posterior chain, primarily working the glutes ...

Grabbing a barbell or a pair of dumbbells may be your go-to for glutes day, but you shouldn't shy away from the cable machine when you're trying to build a stronger backside. Your glutes consist ...

While a big booty is desirable, a strong one is essential. Why? Well, our glutes are made up of three muscles (the glute maximus is the largest muscle in our body) and they help us stay balanced ...

If the glutes are not strong enough to keep up with exercise ... This can help make everyday activities like walking and sitting more tolerable. A corticosteroid injection into the hamstring tendons ...

But you could also be experiencing a potentially debilitating condition called gluteal amnesia, or dead butt syndrome. “The name sounds silly, but the side effects are serious,” said Jane ...

This program combines classic strength exercises with dynamic movements that work way more than just your glutes. Though your glutes are always the main focus, you’ll also strengthen your quads ...