Hamstring pain can be sharp or cause tightness in the back of your thigh. Your hamstring is a group of three muscles on the back of your thigh, and when one or more of these muscles get ...

If you feel pain in one area, then you're extremely likely to feel the other. Musculoskeletal and nervous system-related causes of lower back/groin pain in females may be obvious to you (e.g., a fall) ...

Sometimes knee pain isn't due to an underlying condition. It could be caused by strenuous exercise, the lack of use, sitting in a constrained position, or sitting on your knees for a long time. Runner ...

This move isolates each glute, building strength and stability in the hips and core. 2. Curtsy lunge with lateral press Inspired by barre workouts, this exercise targets the gluteus medius (outer ...

Acute pancreatitis (AP) is inflammation of the pancreas. It occurs suddenly and causes pain in the upper abdominal (or epigastric) region. The pain often radiates to your back. AP can also involve ...

Pain is the most common symptom of a gallbladder ... of the signs or symptoms may be similar regardless of the underlying cause. A doctor may discuss your medical history, symptoms, and family ...

“So push yourself.” Try to breathe through each exercise and focus on your form. And, as is the case with all exercise, if it causes pain, stop and seek professional guidance. Muscle targeted: ...