The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Quinoa and rice are staple foods in many diets around the world. Both offer nutritional benefits, but is quinoa really a ...

The glycemic index is a measure of how quickly food raises our blood sugar. And the scale of the glycemic index goes from 0 all the way up to 100. Foods with a higher glycemic index are more ...

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

A tropical superfruit known for its incredible health benefits, gauva, is packed with vitamins, antioxidants, and fibre, it ...

Mashed Spud-Nots offers a healthy, delicious alternative to potatoes. For convenience, make Spud-Nots with frozen cauliflower ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

High blood sugar can lead to serious health issues if not managed correctly, potentially causing complications like kidney ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in ...

The Friends star could owe some of her age-defying looks and toned figure to one superfood you can easily eat at lunchtime ...

Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth ...

The glycemic index, or GI, is a scale that estimates how different types of carbohydrates affect your blood sugar. If you have diabetes, it can be a helpful tool for planning meals and guiding ...