The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

关于“饭后能干啥、不能做啥”，相信很多人听过不少说法，比如：饭后运动容易消化不良、饭后松裤腰带会导致胃下垂、饭后午睡会导致肥胖……这些流传的“饭后禁忌”真假难辨，让人困惑不已，今天我们就盘点了10个常见的饭后习惯，其中9个都是大家不需要担忧的，但最后 ...

The glycemic index is a measure of how quickly food raises our blood sugar. And the scale of the glycemic index goes from 0 all the way up to 100. Foods with a higher glycemic index are more ...

One of the key tools that physicians draw on to manage or prevent diabetes in patients is the glycemic index (GI), which ranks the impact of carbohydrate-containing foods on blood glucose levels ...

10月9日至10日，由中国食品发酵工业研究院、北京热心肠生物技术研究院联合主办的第六届中国GI（血糖生成指数）国际会议在北京召开，宁波御坊堂受邀出席会议，凭借小分子营养餐创新产品——植物基谷蔬果萃固体饮料（素配康颐）的创新表现，荣获2024第六届中国 ...

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

丨本文作者：营养师顾中一这种果干就是葡萄干~大家之所以觉得葡萄干不健康，都是因为它实在太甜了。葡萄干含糖量确实高，但也真的是一种营养价值很高的食物。太长不看版：● 葡萄干的钾、膳食纤维、抗氧化物质含量都很丰富；● 葡萄干含糖量虽高，但对血糖友好，还对 ...

The glycemic index, or GI, is a scale that estimates how different types of carbohydrates affect your blood sugar. If you have diabetes, it can be a helpful tool for planning meals and guiding ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.