"If you’re not already, you should consider adding apple cider vinegar (ACV) into your diet," he said. "There are things that can improve your blood sugar levels that go beyond keto and fasting, and ...

A top doctor has revealed the five foods we should all be eating to stave off Alzheimer’s disease and boost brain health. As the prevalence of Alzheimer’s disease continues to rise, particularly among ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Gabby Logan says her previous go-to dinner item is "no longer needed" after noticing just how much her sleep has improved by ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.