The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

In fact, previous studies demonstrate that up to 53.1% of young adults report engaging in bedtime procrastination. But, procrastinating at bedtime is not good for your health or quality of life. This ...

Last night, the 39-year-old posted a clip of herself and Theodore having a laugh in the living room before bedtime. The ...

a good bedtime routine is one of the most important factors in promoting good sleep. Here, we’re taking a closer look at the pre-bed steps Arezello shares and exploring the benefits she ...

With tears all dried up and a sympathetic hug from my innocent friend, I was determined to get a bedtime story out of my ...

This is good news for those with chronically stiff backs, who benefit from firm support more than softness. When you opt for ...

Shivers* Look, as a parent to a 3-year-old, I’m no fool. Bedtime is not for the faint of heart. As good as your day was with said toddler, come sundown, no matter how much energy they exerted at the ...

In the clip Windy Winborne shared, her Corgi walked over and was giving her a real stank look to let her know he was ready to ...

Struggling to get your eight hours? The answer could lie in the fruit bowl as eating a specific food before bed can really ...