Pregnant women ... vitamins are often recommended to ensure sufficient intake. Iron is another important nutrient, as it supports the production of extra blood needed to supply oxygen to the baby. A ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and, if necessary, ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

calcium, iron, riboflavin, folate, vitamin C and vitamin B6. The study also found deficiencies varied by gender, with women ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new Bri ...

or calcium, Haggans said. A multivitamin can help make up for those shortfalls. Despite the touted health benefits of supplements, there isn’t good evidence that taking a multivitamin will ...

Many supplement brands, not all, will add extra ingredients to their capsules and pills to preserve the contents so a powder like this is a good alternative.” Packham says: “Inessa is a ...

In addition to assisting with calcium absorption and bone health ... “If taken within the first day of illness, this supplement may reduce the duration of illness in some people,” she says. However, ...

These vitamins, especially vitamin B6, may help reduce the severity of hot flashes. A 2019 study used data from 262 women ages 40 to 65 to assess the effect of nutrients on hot flash severity.