Taking care of your hair is an essential part of a quality beauty routine. You want your hair to feel as soft, smooth, and ...

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Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to share insights on how regulating your vagus nerve can ...

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Nia Long, 54, and Larenz Tate, 49, reveal their age-defying secrets during their nostalgic reunion, from melanin magic to ...

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Unlock the secret to better heart health with just 3 minutes a day of intense exercise, backed by groundbreaking research.

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Happiness is rooted in small intentional changes that yield significant long-term results From building positive habits to fostering meaningful connections simple adjustments can profoundly impact wel ...