Lele Pons, like many people, used to have a lifestyle that didn't prioritize physical health. Throughout her career, she has ...

Learn how simple morning stretching can boost your mobility, ease tension, and supercharge your wellness with expert tips.

Creating a relaxing home environment is essential for busy moms as it provides a sanctuary to unwind and recharge. A calm and ...

Provided that you don’t have a severe bunion, hammertoe, or other chronically painful foot condition, you can safely test out ...

Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to share insights on how regulating your vagus nerve can ...

As the cold weather arrives, the risk of experiencing spine-related injuries and back problems increases. During the winter ...

Learn effective gym routines and exercises to combat back pain, improve posture, and strengthen your back for better mobility ...

City Cast Houston is the easiest way to stay updated on what's happening in Houston. Their daily podcast and newsletter covers local news, gives the best life hacks, and curates recommended events.

Another daily habit of women who age slower than their friends is avoiding overly hot showers. It might seem silly or ...

"To build muscle, aim to work out three to six times per week, depending on your fitness level and recovery needs," says ...

Our senior beauty editor has mastered the art of stretching out a salon blow-dry, try these tricks to stave off a wash day ...