Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

But why is vitamin D so important for our bone health, and what foods can we find it in ... “Deficiency can occur at any age ...

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...