Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

That’s because these curds contain casein, a protein that occurs naturally in milk, but which coagulates into clumps when acid is introduced.“Casein protein is a complete protein, meaning it provides ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...