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“Eat better, live better. On that point ... He believes in keeping moving and strongly in good food, grown locally and ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Need a meal that's super quick and good for you, too? With these healthy frozen food brands, you've got the best of both ...

Last year, Puppets & Puppets’ Chocolate Chip Cookie Bag went viral on TikTok and the brand even made its own series on the ...

A nutrition expert revealed that these foods are packed with benefits to protect mental health; how to add them to your diet ...

An apple a day keeps the doctor away – one study found that those who ate one apple a day had a lower risk of cancer. They’re also full of fibre and antioxidants. High in vitamins C and K, as well as ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

According to Too Good To Go research, 38% of consumers feel like it’s unsafe to eat products that are past the best before ...

She then showed viewers an example of canned food gone bad. A can of Dole peaches, she noted, had a dent directly on its seal ...