The good news is that giving our gut some TLC can have a massive impact on both our physical and mental health – and you ...

A groundbreaking study has shed light on the complex relationship between the gut microbiota and the body's stress response ...

SIBO is a condition that results from an overgrowth in bacteria in the small intestine and gut. Here, MDs explain SIBO causes ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

According to Dr Youn, fermented foods like sauerkraut, miso, kombucha, cheese, olives, and yoghurts can be really good at calming your guts down. In these kinds of food you have bacteria that is ...

IBS has classically been regarded as a “diagnosis of exclusion,” but new research suggested that might be changing with better diagnostic and treatment approaches.

Without fibre, your gut bacteria isn’t able to fight excess inflammation, provide energy, or manage your blood sugar levels ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

Nutritional scientist Dr Federica Amati has said there’s a special kind of food which can help people with fighting obesity, ...

Dawson's Creek heart-throb James Van Der Beek's revelations last night that he has colorectal cancer at the age of just 47 ...