An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

The good news is that giving our gut some TLC can have a massive impact on both our physical and mental health – and you ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Adding yogurt to your diet may do more than support digestion. Rich in probiotics, vitamins, and minerals, yogurt has shown ...

According to Dr Youn, fermented foods like sauerkraut, miso, kombucha, cheese, olives, and yoghurts can be really good at calming your guts down. In these kinds of food you have bacteria that is ...

A doctor has explained the truth behind the common assumption that feeling cold makes you more likely to catch a cold ...

IBS has classically been regarded as a “diagnosis of exclusion,” but new research suggested that might be changing with better diagnostic and treatment approaches.

Without fibre, your gut bacteria isn’t able to fight excess inflammation, provide energy, or manage your blood sugar levels ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

Nutritional scientist Dr Federica Amati has said there’s a special kind of food which can help people with fighting obesity, ...

Dawson's Creek heart-throb James Van Der Beek's revelations last night that he has colorectal cancer at the age of just 47 ...